Started off by having everyone carry either a log or stump from my truck to the Sylvan couse HQ, aka the dirty cement walls.
We then proceeded to throw down!
The expanded course is brutal to say the least.. The added hill climbs and wall muscle ups are beefy.
We also threw in regular and isometric squats on the pier, and finished each loop to ground to overheads with a stump or pullups.
Two chicky chikitas challenged the course for the first time, Theresa and Laurel. They gave a great effort and looked just as beat up as the rest of us post-wod.
Thanks for coming out and digging deep everyone!