Group 1
The Crew
Monday, May 23, 2011
Friday, May 20, 2011
Wednesday, May 18, 2011
Tuesday, May 17, 2011
Monday, May 16, 2011
Monday, I'm a slacker.....
Was at Crossfit Naperville this weekend getting certified in Crossfit Endurance.
It was awesome!! But, I do apologize for the hiatus from posting... Blogger was down Thursday and Friday, and wouldn't let me post. Saturday and Sunday I was just lazy.
It was awesome!! But, I do apologize for the hiatus from posting... Blogger was down Thursday and Friday, and wouldn't let me post. Saturday and Sunday I was just lazy.
Thursday, May 12, 2011
Wednesday, back on track
Had a good day of food choices.. Dave, sounds like you found a treasure trove in SD..
Tuesday, May 10, 2011
Monday, May 9, 2011
Saturday and Sunday
Wow, the weekend flew by.. We had a party Friday night, one on Saturday, and two on Sunday. Good news is that we were able to maintain a good diet, with only minimal cheats.
Friday, May 6, 2011
Friday is here.. Day 6
Only the dedicated are posting from here on out... Keep it up. It is not easy! But, well worth the effort...
Thursday, May 5, 2011
Day 5, Thursday goodness..
Made the Pale Blueberry pancakes and they were delicious..
Starting to see some positive changes take place and feeling more energetic.
First of many good things to come!!
Starting to see some positive changes take place and feeling more energetic.
First of many good things to come!!
Wednesday, May 4, 2011
Day 4, It's Wednesday already!
So Dani and I have already "cheated" and gone off of the Whole 30 program. We are switching to Paleo. She is going to incorporate small amounts of dairy, as it does not effect her G.I. system. And I am going to use protein powder and am craving Paleo pancakes, both of which aren't allowed by the Whole 30.
One big announcement!!! My "Everyday Paleo" cookbook just arrived in the mail today.. Wooooot!!!
Lots of great recipes and simple ideas.
Tomorrow we are having Paleo Blueberry Pancakes for breakfast..
One big announcement!!! My "Everyday Paleo" cookbook just arrived in the mail today.. Wooooot!!!
Lots of great recipes and simple ideas.
Tomorrow we are having Paleo Blueberry Pancakes for breakfast..
Tuesday, May 3, 2011
Day 3, now we're getting some momentum..
I've been pretty hungry all day, and have been craving something different. So, I stayed up late and made the Meatball and Marinara post from the Facebook event site. If you missed it, here you go.
http://paleogirls.com/2010/03/15/mammas-meatballs-and-marinara-sauce/
Marinara has been simmering for an hour and is really light and flavorful. Meatballs have a half hour. Probably going to eat these for lunch and dinner tomorrow..
http://paleogirls.com/2010/03/15/mammas-meatballs-and-marinara-sauce/
Marinara has been simmering for an hour and is really light and flavorful. Meatballs have a half hour. Probably going to eat these for lunch and dinner tomorrow..
Monday, May 2, 2011
Day 2, this is easy...
Way to get your clean on people! Day 1 is in the books.
With clean foods you may need to eat a bit more than you think to meet the demands of your active lifestyle. Here's a great list of Clean foods and recipes http://liveprimal.com/LPrecipes.pdf
I won't mention any names, but someone eh hem Matt, texted me today stating that they were a bit light headed and fainty because they'd not eaten very much.
During my first Paleo challenge, I had a similar experience. The next day the portions were larger for every meal. For lunch that day I filled a popcorn bowl half way with spinach leafs, the rest with chopped up veggies then topped it with chicken and some olive oil. Took me a half hour to find the bottom. But it did the trick.
So, don't be afraid to feed your body.. If it's clean and lean and full of nutrients, you'll be doing yourself a favor.
Here's a good link for you endurance athletes out there..
http://www.marksdailyapple.com/primal-athlete-compromises/
With clean foods you may need to eat a bit more than you think to meet the demands of your active lifestyle. Here's a great list of Clean foods and recipes http://liveprimal.com/LPrecipes.pdf
I won't mention any names, but someone eh hem Matt, texted me today stating that they were a bit light headed and fainty because they'd not eaten very much.
During my first Paleo challenge, I had a similar experience. The next day the portions were larger for every meal. For lunch that day I filled a popcorn bowl half way with spinach leafs, the rest with chopped up veggies then topped it with chicken and some olive oil. Took me a half hour to find the bottom. But it did the trick.
So, don't be afraid to feed your body.. If it's clean and lean and full of nutrients, you'll be doing yourself a favor.
Here's a good link for you endurance athletes out there..
http://www.marksdailyapple.com/primal-athlete-compromises/
Sunday, May 1, 2011
Day One, so it begins!
OK folks, here we go.... Thank you all for joining the challenge! I'm excited to see all of the positive changes that are going to take place. Once again, here are the rules...
Rules of the challenge:
1) Create at least two goals or positive habits to achieve.
2) post your meals daily, along with any rants, raves, or interesting topics in comments.
3) Get strict with your diet.. We are open to you using the “diet” of your choice, but pick something that will ensure you make positive changes.
Here are the sample diets:
The Paleo Diet
http://thepaleodiet.com/
The Standard Process Purification Program
http://www.standardprocess.com/display/2685.spi
The Whole 30
http://whole9life.com/2010/12/whole30-2011/
Good luck peeps! Remember 1pm today on Sylvan Island, MANWOD.....
Rules of the challenge:
1) Create at least two goals or positive habits to achieve.
2) post your meals daily, along with any rants, raves, or interesting topics in comments.
3) Get strict with your diet.. We are open to you using the “diet” of your choice, but pick something that will ensure you make positive changes.
Here are the sample diets:
The Paleo Diet
http://thepaleodiet.com/
The Standard Process Purification Program
http://www.standardprocess.com/display/2685.spi
The Whole 30
http://whole9life.com/2010/12/whole30-2011/
Good luck peeps! Remember 1pm today on Sylvan Island, MANWOD.....
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