OK folks, here we go.... Thank you all for joining the challenge! I'm excited to see all of the positive changes that are going to take place. Once again, here are the rules...
Rules of the challenge:
1) Create at least two goals or positive habits to achieve.
2) post your meals daily, along with any rants, raves, or interesting topics in comments.
3) Get strict with your diet.. We are open to you using the “diet” of your choice, but pick something that will ensure you make positive changes.
Here are the sample diets:
The Paleo Diet
The Standard Process Purification Program
The Whole 30
Good luck peeps! Remember 1pm today on Sylvan Island, MANWOD.....