Put something in my way, I'll run through it.. Too high, I'll jump over it.. Not enough, I'll climb it.. Insurmountable.. Haha, I'll gather the MANWOD crew to prove you wrong...
Group 1
The Crew
Monday, May 9, 2011
Saturday and Sunday
Wow, the weekend flew by.. We had a party Friday night, one on Saturday, and two on Sunday. Good news is that we were able to maintain a good diet, with only minimal cheats.
Saturday: Breakfast - omelet made with leftover turkey burger, broccoli, and bacon. Birthday Party - I decided not to cheat - so just drank water. (seeing all the stuff about Murph right around this made it a much easier decision...) Lunch - Stuffed Pepper Dinner - Rockin' Moroccan Chicken ( http://everydaypaleo.com/2010/01/03/rockin-moroccan-chicken/ ) - but the receipe in EDP cookbook is better - uses Coconut Oil instead of olive oil - REALLY GOOD!!! Snack - a few shrimp in melted coconut oil.
Sunday: Breakfast - Shrimp in coconut oil Lunch - Moroccan Chicken with a few shrimp and a small piece or two of pear Dinner - Shrimp swimming in left-over homemade paleo maranara sauce from meatballs a few days back.
gone from home ALL week this week - we'll see how it goes. Doing ok on diet - but having a hard time fitting a workout into the schedule - as more energy kicks in from diet - will get that going...
Saturday:
ReplyDeleteBfast: coffee
Snack: Post-wod protein shake
Lunch: Chicken smothered in guacamole
Dinner: 2 beef patties & 1 brat with guac, 2 deviled eggs (cheat, 5 tortilla chips and red wine).
Sunday:
Bfast: ham & egg quiche, Asparagus quiche, fruit, (cheat, mimosas)
Lunch: eggs & sausage
Dinner: pork roast and veggies (cheat, red wine)
Saturday:
ReplyDeleteBreakfast - omelet made with leftover turkey burger, broccoli, and bacon.
Birthday Party - I decided not to cheat - so just drank water. (seeing all the stuff about Murph right around this made it a much easier decision...)
Lunch - Stuffed Pepper
Dinner - Rockin' Moroccan Chicken ( http://everydaypaleo.com/2010/01/03/rockin-moroccan-chicken/ ) - but the receipe in EDP cookbook is better - uses Coconut Oil instead of olive oil - REALLY GOOD!!!
Snack - a few shrimp in melted coconut oil.
Sunday:
Breakfast - Shrimp in coconut oil
Lunch - Moroccan Chicken with a few shrimp and a small piece or two of pear
Dinner - Shrimp swimming in left-over homemade paleo maranara sauce from meatballs a few days back.
gone from home ALL week this week - we'll see how it goes. Doing ok on diet - but having a hard time fitting a workout into the schedule - as more energy kicks in from diet - will get that going...
sat-Drawk cakes, bacon chai
ReplyDeletechicken wings, beer
steak and mushrooms and baby bok choy
Sun Drawk cakes with Chocolate and strawberries, Chai
hot dog at zoo
2 beers bowling
qboda naked salad with guac
Saturday:
ReplyDeleteB: Bacon and eggs, green tea
L: Salad, ham, green beans, tea (and a small piece of cake...bad Dave)
D: Don't Remember
Sunday:
B: Bacon and eggs, tea
L: Sushi/Sashimi
D: Chicken Tostadas, Adult beverage