Put something in my way, I'll run through it.. Too high, I'll jump over it.. Not enough, I'll climb it.. Insurmountable.. Haha, I'll gather the MANWOD crew to prove you wrong...
Group 1
The Crew
Tuesday, May 17, 2011
Tuesday 05/17
Well just a few of still posting... Way to be disciplined.. Keep it up!
Not too many people posting for a lively discussion... But 17 days in to strict eating - feel much better than "normal". I have been thinking a lot about how to change your mindset of eating from: FOOD = pleasure, entertainment, reward, comfort To FOOD = energy, strength, health, endurance And you can have some of the former as long as your primary focus is the later. Where I get into trouble is when I focus on pleasing the first few inches of the digestive tract - the tongue and taste buds... At the harm of the rest of the digestive tract and therefore rest of the body. Have to change the focus of the purpose of food...
Not too many people posting for a lively discussion... But 17 days in to strict eating - feel much better than "normal". I have been thinking a lot about how to change your mindset of eating from:
ReplyDeleteFOOD = pleasure, entertainment, reward, comfort
To
FOOD = energy, strength, health, endurance
And you can have some of the former as long as your primary focus is the later. Where I get into trouble is when I focus on pleasing the first few inches of the digestive tract - the tongue and taste buds... At the harm of the rest of the digestive tract and therefore rest of the body. Have to change the focus of the purpose of food...
Tuesday:
ReplyDeleteB: fast (h2o)
L: Cobb salad - no cheese, no croutons, no dressing
D: roast beef samich - no bun; bacon burger - no bun
B: eggs, sweet potato
ReplyDeleteL: jerky almonds
D: Pork steak, green beans