Group 1

Group 1
The Crew

Monday, March 7, 2011


The second installment of MAN WOD was a great success.. A group of us were able to set up the route and tasks before the posted challenge time, and it made a great difference. We now have a solid course set up on Sylvan island which includes wall climbs, box jumps, railroad tie flips, ground to overheads with huge brick clusters, radio tower ascent, as well as a grueling set of obstacles to climb over.
Additionally, an I-beam was installed over a couple of walls to create a pull up station that will be utilized on MAN WOD 3.
 We would like to give a huge shout out to Ron Rasmussen who was flipped over by the wheel barrel at the end of our sprint time trial. He's missing a good part of his leg, but his spirit remains intact. Thank you Ron for showing us the true BALLS it takes to partake in MANWOD. Attached is a pic of Ron's leg, a vid is to follow shortly.

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