Group 1

Group 1
The Crew

Sunday, March 20, 2011

ManWOD #3 at the slough

So.....for all you men out there. Where the HELL were you? I'll tell you this....the 3 of us crushed it today! Derik, Deezy, and myself had a blast. We added a couple of new loops to the course. We made 5 loops around it. A lot of the course was the same, the pillar climbs and block jumps and hill climb. The part we added was NASTY! The movements today.....20 Squats, 20 Pull Ups, 15 Jumping Muscle Ups on a 6ft block wall each round!!! Next week.....BE THERE!

Here is a photo of deezy and derik demoing a pull up ibeam!

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